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Resep Masakan Lezat: Bubur Gandum Kambing

Resep Masakan Lezat-Bubur Gandum

Bubur Gandum

Bubur gandum (havermut) atau oatmeal bisa jadi tidak terlalu populer di tengah-tangah masyarakat Indonesia. Padahal menu tersebut bukan sekedar sumber karbohidrat biasa. Sereal itu merupakan sumber serat terbaik dibuat dari biji gandum yang diproses dengan tidak menghilangkan sumber seratnya.

Spesialis gizi klinis dari R.S. Fatmawati, Jakarta, Dr. Pauline Endang Praptini M.S mengatakan konsumsi bubur gandum sebanyak 70 gram secara rutin setiap hari dapat mengikat kolesterol dan mengeluarkannya dari dalam tubuh.

“Serat yang terdapat pada oat dapat menyerap kolesterol. Konsumsi oat secara rutin dapat menurunkan kolesterol dalam tubuh dan menjaga tubuh terserang penyakit jantung koroner,” ungkap Pauline.

Menurut American Cancer Society oats merupakan serat larut yang dapat menurunkan kolesterol LDL tanpa menurunkan kolesterol HDL.

LDL adalah kolesterol jahat sedangkan HDL adalah kolesterol baik. Oats juga mengandung glikemi yang rendah. Dengan begitu bubur gandum sangat baik bagi penderita diabetes karena tingkat gula darah yang dihasilkan setelah makan sangat rendah.

Tinnginya kadar LDL merupakan penyebab utama meningkatnya kasus jantung koroner. Meskipun ada terapi farmakologi yang lebih cepat untuk menurunkan LDL, namun terapi dengan mengonsumsi sereal gandum lebih sehat dan tanpa efek samping. Memang sedikit repot dan memakan waktu.

Selain itu bubur gandum adalah sumber gizi baik lainnya seperti vitamin E, zinc, selenium, tembaga, besi dan magnesium. serta sumber protein yang baik bagi tubuh.

(Sumber: Republika On Line )

Membuat Bubur Gandum.

Gandum, Oat ataupun Havermut dapat kita olah sedemikian rupa sehingga menjadi masakan yang lezat dan sehat. Berikut ini adalah resep bubur gandum yang sering juga disebut Syurbah.

Bahan:

  • ½ kg daging kambing
  • 1 mangkuk gandum atau oatmeal
  • 1 mangkuk beras
  • 2 siung b. bombay
  • 5 siung b. putih
  • 5 sdm bumbu gulai
  • Merica secukupnya
  • Garam secukupnya
  • 2 mangkuk santan (bisa diganti dengan santan dari kedelai agar lebih sehat).
  • Rempah-rempah (kapulaga, cengkeh, biji pala)

Cara Membuat:

  1. Tumis b. bombay, b. putih, masukkan daging, gandum, beras, bumbu gulai, merica, garam, air.
  2. Tutup presto Iyashi, tekan program BEAN SIRLOIN.
  3. Setelah matang tambahkan santan.

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